I really did not want to get out of bed this morning :0) But I did, and made it to the gym again. I did 30 mins on the x-trainer and then some weights - leg press, chin-ups and barbell rows. I need to work on my full-body rows everyday but the machine was busy all the time I was there. Tomorrow...
It's not too bad getting up early in the summer months when it's light outside but I hate it in the winter when it's cold and dark and my brain says it's the middle of the night. Any tips for solving this problem? I find that much as I hate mornings, it's better to get the exercise over and done with, otherwise I talk myself out of it during the day and just head home after work....lazy!
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2 comments:
Hmmm. You can put your shoes by the alarm, to remind you to get up. Also move your alarm to the other side of the room, so you have actually get out of bed to turn it off. I've even seen alarms that roll across the floor so you have to chase them to turn them off.
That sounds like it could prove very funny (for other people!) at that time in the morning when I'm not awake and have to chase an alarm clock around :-)
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