I have very sore muscles today - from (field) hockey training last night and then from Bodypump this morning. Guess it's all good for me!
Tomorrow I intend to get back on the treadmill and continue working my way back up to the 32 mins I was managing before my little break in routine. Last week, I managed 15 mins of intervals so I definitely need to work on my running. Tomorrow I will aim at 20 mins - depending on the state of my legs :-)
What's everyone else doing? Got a fitness plan for the weekend, or taking it easy after a busy week?
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