I'm sore! Is anyone else sore? Being sore motivates me to keep working out, because I know that I have been working hard. I also know that it will get better in about a week and instead of sornesss I will feel rejuvenated from my workouts.
Does soreness motivate you or not? Why?
Thursday Workout: Jullian Michaels video. DONE!!!
Friday Workout: Two mile run and 10 stair sprints.
1 comment:
I get very sore muscles and I agree, it does make me feel like I've really made the effort! Sometimes it makes the next day's workout hard work though.
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